Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track

Autori

• Julie A. Fast
• John Preston

Parametri

• 320 pagine
• 12 ore di lettura

• Manuali e guide
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

This guide offers practical strategies to overcome depression and reclaim a fulfilling life. It emphasizes actionable steps, empowering readers to confront their mental health challenges. By blending personal anecdotes with expert advice, the book aims to inspire hope and resilience, encouraging individuals to pursue their goals despite the hurdles posed by depression.

Lingua: Inglese

Pubblicato: 2021

(In brossura)