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Green juices & smoothies : 66 recipes & a detox programme

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NON-ALCOHOLIC BEVERAGES. Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K. This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.

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Green juices & smoothies : 66 recipes & a detox programme, Fern Green

Lingua
Pubblicato
2015
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(In brossura),
Condizioni del libro
Danneggiato
Prezzo
1,19 €

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3,6
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Lingua
Inglese
Editore
Hamlyn
Pubblicato
2015
Formato
In brossura
Pagine
160
ISBN10
0600632083
ISBN13
9780600632085
Serie
Valutazione
3,55 su 5
Descrizione
NON-ALCOHOLIC BEVERAGES. Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K. This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.