Cognitive Behavioral Therapy

Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

Autori

• Olivia Telford

Parametri

• 166 pagine
• 6 ore di lettura

• Auto-aiuto
• Saggistica
• Salute
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.

Lingua: Inglese

Pubblicato: 2020

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