Stop Panic Attacks

23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind

Autori

• Derick Howell

Parametri

• 142 pagine
• 5 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Offering practical strategies to overcome panic attacks, this book guides readers towards regaining control over their lives. It delves into understanding the triggers and symptoms of panic, providing techniques for managing anxiety and fostering resilience. With actionable advice and supportive insights, it aims to empower individuals to break free from the cycle of fear, ultimately leading to a more fulfilling and peaceful existence.

Lingua: Inglese

Pubblicato: 2020

(In brossura)