"What Is Not" and "What Is"

Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom - Revised Edition

Autori

• David Fisher

Parametri

Pagine

172pagine

Tempo di lettura

7ore

• Psicologia

Maggiori informazioni sul libro

The book provides a roadmap for personal growth and mindfulness, encouraging readers to break free from unhelpful thought patterns. It introduces concrete practices designed to deepen self-awareness and foster a more meaningful connection with humanity. Each chapter guides readers in developing a personalized mindfulness practice, promoting inner freedom by recognizing and releasing detrimental habits. Particularly beneficial for helping professionals, it serves as a valuable resource for cultivating equanimity and addressing burnout and vicarious trauma.

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Lingua: Inglese

Pubblicato: 2021

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