Assertiveness Training

Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident (Practical Emotional Intelligence)

Autori

• James W. Williams

Parametri

• 216 pagine
• 8 ore di lettura

• Psicologia

Maggiori informazioni sul libro

The book explores the challenges of people-pleasing and the struggle to assert personal boundaries. It delves into the psychological reasons behind the tendency to say yes when one truly wants to decline, offering insights and strategies for reclaiming personal agency. Through practical advice and relatable anecdotes, readers are encouraged to recognize their own needs and learn to communicate them effectively, ultimately fostering healthier relationships and self-empowerment.

Lingua: Inglese

Pubblicato: 2021

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