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How to Eat (And Still Lose Weight)

A Science-backed Guide to Nutrition and Health

Autori

Andrew Jenkinson

Parametri

Pagine: 224pagine
Tempo di lettura: 8ore

Salute & Medicina

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Focusing on the interplay between brain, body, and environment, this book offers insights into achieving sustainable weight loss beyond mere willpower. Dr. Andrew Jenkinson, a surgeon and metabolism expert, guides readers to understand the underlying factors that influence eating habits and weight management. By implementing his strategies, individuals can cultivate healthier eating patterns and achieve lasting results in their weight loss journey.

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How to Eat (And Still Lose Weight), Andrew Jenkinson

Lingua
Pubblicato: 2025
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Titolo: How to Eat (And Still Lose Weight)
Sottotitolo: A Science-backed Guide to Nutrition and Health
Lingua: Inglese
Autori: Andrew Jenkinson
Editore: Penguin Books Ltd
Pubblicato: 2025
Formato: In brossura
Pagine: 224
ISBN13: 9780241628003
Tag: Salute & Medicina
Descrizione: Focusing on the interplay between brain, body, and environment, this book offers insights into achieving sustainable weight loss beyond mere willpower. Dr. Andrew Jenkinson, a surgeon and metabolism expert, guides readers to understand the underlying factors that influence eating habits and weight management. By implementing his strategies, individuals can cultivate healthier eating patterns and achieve lasting results in their weight loss journey.