Expert Secrets - CBT & Emotional Intelligence

The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!

Autori

• Terry Lindberg

Parametri

• 96 pagine
• 4 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.

Lingua: Inglese

Pubblicato: 2020

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