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Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.
Acquisto del libro
Expert Secrets - CBT & Emotional Intelligence, Terry Lindberg
- Lingua
- Pubblicato
- 2020
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- (Copertina rigida)
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- Sottotitolo
- The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
- Lingua
- Inglese
- Autori
- Terry Lindberg
- Editore
- Terry Lindberg
- Pubblicato
- 2020
- Formato
- Copertina rigida
- Pagine
- 96
- ISBN13
- 9781800762299
- Serie
- Tag
- Saggistica, Auto-aiuto
- Descrizione
- Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.