Resistance Band Exercises

24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness

Autori

• Teri Wheeler

Parametri

• 98 pagine
• 4 ore di lettura

• Sport

Maggiori informazioni sul libro

This guide offers effective strategies for muscle enhancement, weight loss, and maintaining overall fitness. It emphasizes a balanced approach to health, focusing on sustainable practices rather than quick fixes. Readers will find practical advice on exercise routines, nutrition, and lifestyle adjustments that promote long-term wellness. The book aims to empower individuals to achieve their fitness goals safely and effectively.

Lingua: Inglese

Pubblicato: 2022

(In brossura)