Bodyweight Strength Training Anatomy

Autori

• Bret Contreras

Parametri

• 224 pagine
• 8 ore di lettura

• Manuali e guide
• Saggistica
• Salute & Medicina
• Scienza
• Sport

Maggiori informazioni sul libro

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Lingua: Inglese

Pubblicato: 2013

(In brossura)