Preparing for Birth With Yoga

Empowering and Effective Exercise for Pregnancy and Childbirth, Updated Edition

Autori

• Janet Balaskas

Parametri

• 256 pagine
• 9 ore di lettura

• Saggistica
• Yoga

Maggiori informazioni sul libro

Citing the potential benefits of yoga on relieving pregnancy and childbirth pain and tension, an illustrated guide teaches readers how to utilize support-oriented breathing exercises and a range of postures specifically geared toward labor, childbirth, and post-partum recovery. Original.

Lingua: Inglese

Pubblicato: 2003

(In brossura)