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In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes--as well as therapy or medication--that will put you back in control
Acquisto del libro
Depression For Dummies, Laura L. Smith
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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- Titolo
- Depression For Dummies
- Lingua
- Inglese
- Autori
- Laura L. Smith
- Editore
- John Wiley & Sons Inc
- Pubblicato
- 2021
- Formato
- In brossura
- ISBN10
- 1119768594
- ISBN13
- 9781119768593
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Scienza, Crescita personale, Salute, Regali per le donne, Salute mentale
- Valutazione
- 3,95 su 5
- Descrizione
- In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes--as well as therapy or medication--that will put you back in control