Yoga For Dummies

Autori

• Georg Feuerstein

Parametri

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

A guide to yoga. It contains step-by-step descriptions of postures, positions and breathing techniques, and diagrams and drawings illustrating how to hold positions safely. Tips for creating the right atmosphere are discussed, as well as how to design a personal, user-friendly programme.

Lingua: Inglese

Pubblicato: 1999

(In brossura)