Overcoming Anxiety

A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)

Autori

• Helen Kennerley

Serie

• Superamento

Parametri

• 388 pagine
• 14 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.

Lingua: Inglese

Pubblicato: 2012

(In brossura)