Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You WantJohn JaquishEsaurito3,6Avvisami
A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging ProcessRuth E. HeidrichEsaurito3,4Avvisami
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of FitnessMichelle SegarEsaurito3,6Avvisami
