Teach Yourself to Meditate

Over 20 Exercises for Peace, Health and Clarity of Mind

Autori

• Eric Harrison

Parametri

• 160 pagine
• 6 ore di lettura

• Auto-aiuto
• Esoterismo e religione
• Saggistica
• Salute & Medicina
• Scienze sociali

Maggiori informazioni sul libro

Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the capacity to think clearly and creatively.

Lingua: Inglese

Pubblicato: 1994

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