The Yoga Bible

Autori

• Christina Brown

Parametri

• 400 pagine
• 14 ore di lettura

• Auto-aiuto
• Saggistica
• Salute & Medicina
• Scienze sociali
• Tematica filosofica

Maggiori informazioni sul libro

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Lingua: Inglese

Pubblicato: 2009

(In brossura)