Wherever You Go, There You Are

Mindfulness meditation in everyday life

Autori

• Jon Kabat Zinn

Parametri

• Esoterismo e religione
• Filosofia
• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

Per saperne di più

Lingua: Inglese

Pubblicato: 2005