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Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
Acquisto del libro
Instant Calm, Paul Wilson
- Lingua
- Pubblicato
- 1995
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- (In brossura)
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- Titolo
- Instant Calm
- Lingua
- Inglese
- Autori
- Paul Wilson
- Editore
- Penguin Books
- Pubblicato
- 1995
- Formato
- In brossura
- ISBN10
- 0140244948
- ISBN13
- 9780140244946
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Tensione, Salute, Yoga, Sviluppo Spirituale, Stress, Relaxamento, Energia, Gioia
- Titolo originale
- Instant calm
- Valutazione
- 3,7 su 5
- Descrizione
- Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.