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This book presents Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy, and the book even delves into the relationship between the coach and the athlete - making it a must-have for all runners and coaches.
Acquisto del libro
Running to the Top, Arthur Lydiard
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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- Titolo
- Running to the Top
- Lingua
- Inglese
- Autori
- Arthur Lydiard
- Editore
- Meyer + Meyer Fachverlag
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 192
- ISBN10
- 1782552111
- ISBN13
- 9781782552116
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Sport, Sport & Attività all'aperto, Salute, Stile di vita sano, Fitness & Allenamento, Fitness, Soggiorno nella natura
- Valutazione
- 3,9 su 5
- Descrizione
- This book presents Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy, and the book even delves into the relationship between the coach and the athlete - making it a must-have for all runners and coaches.