Breathe In Calm

Autori

• Domonick Wegesin

Parametri

• Motivazione e auto-aiuto
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.

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Lingua: Inglese

Pubblicato: 2022

(In brossura)