The Book of Knowing: Know How You Think, Change How You Feel

Autori

• Gwendoline Smith

Parametri

• 192 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover

Lingua: Inglese

Pubblicato: 2020

(In brossura)