Mindfulness for beginners

Autori

• Jon Kabat Zinn

Parametri

• 166 pagine
• 6 ore di lettura

• Auto-aiuto
• Esoterismo e religione
• Saggistica
• Scienze sociali
• Temi psicologici

Maggiori informazioni sul libro

"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket

Lingua: Inglese

Pubblicato: 2012

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