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Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
Acquisto del libro
The Worry Cure, Robert L. Leahy
- Lingua
- Pubblicato
- 2006
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- (In brossura)
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- Titolo
- The Worry Cure
- Lingua
- Inglese
- Autori
- Robert L. Leahy
- Editore
- Little, Brown Book Group
- Pubblicato
- 2006
- Formato
- In brossura
- ISBN10
- 0749927240
- ISBN13
- 9780749927240
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Salute, Maternità e Genitorialità, Genitorialità, Salute mentale
- Valutazione
- 3,9 su 5
- Descrizione
- Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.