The Worry Cure

Autori

• Robert L. Leahy

Parametri

• Maternità e Genitorialità
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.

Lingua: Inglese

Pubblicato: 2006

(In brossura)