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From Facebook's COO and a top-rated Wharton professor comes a powerful, inspiring, and practical guide on building resilience after life's inevitable setbacks. Following the sudden death of her husband, Sheryl Sandberg found herself engulfed in grief, feeling that joy would never return. She describes this experience as being in "the void," a profound emptiness that hinders thought and breath. Her friend, psychologist Adam Grant, introduced her to concrete steps for recovery, emphasizing that resilience can be developed like a muscle. This book intertwines Sheryl's personal journey with Adam's research on overcoming adversity. It begins with the heart-wrenching moment of her husband's collapse and delves into her feelings of isolation and sorrow. However, it also highlights stories of various individuals who have triumphed over hardships such as illness, job loss, and natural disasters, showcasing the human spirit's capacity to persevere and rediscover joy. Resilience stems both from within and from external support. Even after devastating events, it's possible to grow by finding deeper meaning in life. The book offers insights on helping others in crisis, fostering self-compassion, raising strong children, and building resilient communities. Ultimately, it encourages us to embrace the challenges of life, as we all face our own versions of "Option B."
Acquisto del libro
Option B, Sheryl Sandberg, Adam M Grant
- Lingua
- Pubblicato
- 2017
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
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- Titolo
- Option B
- Sottotitolo
- Facing adversity, building resilience, and finding joy
- Lingua
- Inglese
- Autori
- Sheryl Sandberg, Adam M Grant
- Editore
- WH Allen
- Pubblicato
- 2017
- Formato
- In brossura
- Pagine
- 240
- ISBN10
- 0753548283
- ISBN13
- 9780753548288
- Serie
- Tag
- Saggistica, Storie vere, Commercio, Business & Management, Biografie, Auto-aiuto, Temi psicologici, Crescita personale, Autobiografie e memorie, Morte, Felicità, Destino, Coraggio, Lotta, Biografie di donne, Crisi, Resilienza psicologica
- Prima pubblicazione
- 2017
- Titolo originale
- Option B: Facing Adversity, Building Resilience, and Finding Joy
- Valutazione
- 3,8 su 5
- Descrizione
- From Facebook's COO and a top-rated Wharton professor comes a powerful, inspiring, and practical guide on building resilience after life's inevitable setbacks. Following the sudden death of her husband, Sheryl Sandberg found herself engulfed in grief, feeling that joy would never return. She describes this experience as being in "the void," a profound emptiness that hinders thought and breath. Her friend, psychologist Adam Grant, introduced her to concrete steps for recovery, emphasizing that resilience can be developed like a muscle. This book intertwines Sheryl's personal journey with Adam's research on overcoming adversity. It begins with the heart-wrenching moment of her husband's collapse and delves into her feelings of isolation and sorrow. However, it also highlights stories of various individuals who have triumphed over hardships such as illness, job loss, and natural disasters, showcasing the human spirit's capacity to persevere and rediscover joy. Resilience stems both from within and from external support. Even after devastating events, it's possible to grow by finding deeper meaning in life. The book offers insights on helping others in crisis, fostering self-compassion, raising strong children, and building resilient communities. Ultimately, it encourages us to embrace the challenges of life, as we all face our own versions of "Option B."