The little book of mindfulness

Autori

• Patrizia Collard

Parametri

• 96 pagine
• 4 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica
• Yoga

Maggiori informazioni sul libro

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Lingua: Inglese

Pubblicato: 2014

(Rilegatura flessibile)