Mental Toughness for Beginners

Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life

Autori

• Sarah Miller

Parametri

Pagine

70pagine

Tempo di lettura

3ore

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

Exploring themes of self-improvement and resilience, this book addresses the challenges of managing stress and trauma in healthy ways. It encourages readers to cultivate self-respect and self-acceptance, ultimately leading to stronger relationships with others. By providing insights and strategies for personal growth, the author aims to help individuals break free from negative cycles and develop a tougher, more positive mindset.

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Lingua: Inglese

Pubblicato: 2021

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