DBT Skills Workbook for Teens

101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills

Autori

• Ahoy Publications

Parametri

• 54 pagine
• 2 ore di lettura

• Maternità e Genitorialità

Maggiori informazioni sul libro

This guide offers practical strategies to help teenagers manage impulsive behaviors effectively. It focuses on understanding the underlying causes of impulsivity and provides tools for developing self-control and emotional regulation. Parents and educators will find valuable insights to support teens in making thoughtful decisions, enhancing their social skills, and improving their overall well-being. The book emphasizes the importance of communication and positive reinforcement in fostering lasting change.

Lingua: Inglese

Pubblicato: 2023

(In brossura)