DBT Skills Workbook for Teens

101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills

Autori

• Ahoy Publications

Parametri

• 54 pagine
• 2 ore di lettura

• Maternità e Genitorialità

Maggiori informazioni sul libro

This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.

Lingua: Inglese

Pubblicato: 2023

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