Shift

Managing Your Emotions--So They Don't Manage You

Autori

• Ethan Kross

Parametri

• 435 pagine
• 16 ore di lettura

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

Focusing on emotional management, this guide offers a science-based approach to navigating feelings using tools already at your disposal. It challenges common myths and provides practical strategies to enhance emotional well-being, making it accessible and actionable for readers. The author, known for their bestselling work "Chatter," combines research with relatable insights to empower individuals in their emotional journeys.

Lingua: Inglese

Pubblicato: 2025

(In brossura)