Return to Life Through Contrology

Autori

• Joseph H. Pilates

Parametri

• Fitness
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates." Before it became mainstream, the practice was called Contrology, and it was much simpler than its current, equipment-heavy iteration.

Lingua: Inglese

Pubblicato: 2021

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