Return to Life Through Contrology

Autori

• Joseph H. Pilates

Parametri

• Fitness
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.

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Lingua: Inglese

Pubblicato: 2021

(Copertina rigida)