How to Stubbornly Refuse to Make Yourself Miserable

About Anything - Yes, Anything!

Autori

• Albert Ellis

Parametri

• 240 pagine
• 9 ore di lettura

• Filosofia
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Scienza

Maggiori informazioni sul libro

Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.

Lingua: Inglese

Pubblicato: 2019

(In brossura)