Shift

Managing Your Emotions--So They Don't Manage You

Autori

• Ethan Kross

Parametri

• 272 pagine
• 10 ore di lettura

• Auto-aiuto
• Saggistica
• Temi psicologici

Maggiori informazioni sul libro

Focusing on emotional management, this guide challenges common misconceptions and offers science-backed strategies for enhancing emotional well-being. Drawing on existing tools that readers already have, the author provides practical advice to help navigate and improve emotional experiences. With insights from psychological research, it empowers individuals to take control of their emotional lives effectively.

Lingua: Inglese

Pubblicato: 2025

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