The Longevity Diet

Discover the new science to slow ageing, fight disease, and manage your weight

Autori

• Valter Longo

Parametri

• 320 pagine
• 12 ore di lettura

• Libri di cucina
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000

Lingua: Inglese

Pubblicato: 2018