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The Longevity Diet
Discover the new science to slow ageing, fight disease, and manage your weight
Autori
Valutazione del libro
Parametri
- 320pagine
- 12 ore di lettura
Maggiori informazioni sul libro
Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
Acquisto del libro
The Longevity Diet, Valter Longo
- Lingua
- Pubblicato
- 2018
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- (In brossura)
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- Titolo
- The Longevity Diet
- Sottotitolo
- Discover the new science to slow ageing, fight disease, and manage your weight
- Lingua
- Inglese
- Autori
- Valter Longo
- Editore
- Michael Joseph
- Pubblicato
- 2018
- Formato
- In brossura
- Pagine
- 320
- ISBN10
- 1405933941
- ISBN13
- 9781405933940
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Libri di cucina, Arti culinarie & Gastronomia, Crescita personale, Scienza, Salute, Stile di vita sano, Cibo, Alimentazione & Diete, Diete
- Valutazione
- 3,95 su 5
- Descrizione
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000